Deepak Chopra recommends mediating for 10 to 20 minutes a day in order to bring your mind and body into harmony. I haven’t been doing this, probably why I have a cold right now. Dr. Nancy Snyderman suggests running away for a fast recharge. “Tell your family you love them, but that you need a brief getaway. They will be fine. It is not selfish, it’s self-preservation.” Dr. Oz says, “If you can’t get away, take 5 minutes to go to the bathroom and practice deep belly breathing.”
I love these tips. I thought, “I can at least try breathing!” I got the email below from PEHP. Sign-up and they will send you an email to help you take ten minutes to breath once a week. I signed up. I thought, “I can at least do that to help with the stress.” I hope you have a not-too-stressful holiday season.
Andrea Curtin, CEOE
Take Ten Tuesdays
Every Tuesday in December starting 12/5
Take ten minutes each Tuesday to give yourself the gift of relaxation this holiday season. Each recording will be sent directly to your inbox weekly.
To register, use the link below: